Weigh In record (no journal entry) for 24 June 2018
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202.4 lb
Lost so far: 31.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1592 kcal
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Fat: 26.54g | Prot: 138.71g | Carb: 203.57g.
Breakfast: Eggo Homestyle Waffles (2), Log Cabin Original Syrup, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Dinner: Marketside Butcher Grass-Fed Beef Top Sirloin Steak, Birds Eye Steamfresh Whole Green Beans, Sweet Potato . Snacks/Other: Banana, Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Blue Bell Homemade Vanilla Ice Cream, Watermelon . more...
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steady weight
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