amy1021's Journal, 25 June 2018

33.8

136.2 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 36.81g | Prot: 79.14g | Carb: 222.33g.   Breakfast: 鳳梨, 火龍果, 拿鐵咖啡, 生菜, 雞蛋（整個）. Dinner: 炒高麗菜, 肉粽. Snacks/Other: 乳清蛋白, 宏亞 新貴派巧克力. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...