Charleslallen's Journal, 01 August 2012

300.0 lb Lost so far: 25.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 84.57g | Prot: 127.31g | Carb: 245.63g.   Breakfast: Peaches, Breakfast Fruit Smoothie. Lunch: Chicken Fingers, Grilled Chicken Ceasar Salad. Dinner: chimichurri, fried plantains, beans and rice, skirt steak. Snacks/Other: Milk Chocolate Coated Raisins. more...

3958 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...