Weigh In record (no journal entry) for 01 August 2012
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216.0 lb
Lost so far: 19.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2084 kcal
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Fat: 36.64g | Prot: 297.19g | Carb: 106.70g.
Breakfast: Roasted Garlic Chicken Sausage, Oatmeal, Chunky Medium Salsa, Egg White. Lunch: Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat) , Broccoli . Dinner: Romaine Lettuce, Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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