Weigh In record (no journal entry) for 25 June 2018
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1284 kcal
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Fat: 60.27g | Prot: 82.11g | Carb: 109.61g.
Breakfast: Golden Farm Mixed Vegetables, Beef Rendang, Mashed Potato. Lunch: Sunpride Banana. Dinner: Tempeh, Grilled Fish, Fried Breaded Soybean Curd, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Doughnut, Egg Bread Roll. more...
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losing 1.5 lb a week
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Abe Brill's weight history
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