Gregbeinghealthy's Journal, 01 August 2012

201.2 lb Lost so far: 6.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 60.14g | Prot: 55.47g | Carb: 232.19g.   Breakfast: Coffee with Cream and Sugar. Lunch: Guava Nectar (Guayaba), Cherry Coke (20 oz), Double Filet-O-Fish Sandwich, Cheese Double Cheese Burger. Dinner: Fried Rice. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...