Weigh In record (no journal entry) for 25 June 2018
|
145.5 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1168 kcal
|
Fat: 68.95g | Prot: 93.50g | Carb: 43.82g.
Lunch: 감자 (껍질유지, 소금간, 삶기), 감자 (껍질유지, 소금간, 삶기), 감자 (껍질유지, 소금간, 삶기), 비비고 언양식 바싹 불고기. Dinner: 큰 송이버섯 (구이), 소고기미역국, 부채살, 부채살. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|