Weigh In record (no journal entry) for 25 June 2018
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206.6 lb
Lost so far: 94.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1896 kcal
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Fat: 94.06g | Prot: 177.32g | Carb: 90.66g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴. Lunch: 카놀라 식물성 기름, 양파, Huy Fong Foods 스리라차 소스, 부채살. Dinner: 쇠고기 미역국. Snacks/Other: 오뚜기 살코기 오뚜기 참치. more...
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losing 9.3 lb a week
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