Weigh In record (no journal entry) for 01 August 2012
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186.3 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1954 kcal
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Fat: 91.76g | Prot: 89.29g | Carb: 198.61g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: Stouffer's Herb, Stouffer's Turkey. Dinner: Mozzarella, Butter, English Muffin. Snacks/Other: Mozzarella, Butter, English Muffin, Banana, Fiorella's Cookie. more...
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3034 kcal
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Activities & Exercise:
Swim - 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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