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Crafty weigh in as felt thin today 😀😎😀
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2711 kcal
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Fat: 101.05g | Prot: 102.77g | Carb: 147.92g.
Breakfast: Orange Juice. Lunch: Kingsmill 50/50 Bread, Crushed Tomatoes (Canned) , Fried Egg , Butter , Tesco Unsmoked Back Bacon Rashers. Dinner: Green Olives, Basmati Rice (Cooked), Asparagus , Mushrooms , Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger, Fresh Pork Sausage , Pork. Snacks/Other: Sharp's Doom Bar, Red Table Wine, Budweiser Beer. more...
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losing 2.8 lb a week
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 Comments
Love those feeling thin days lol ;)
26 Jun 18 by member: alphathruzulu
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Rare but unexpectedly thrilling.
Like finding a bright shiny pound coin in a pocket of dull two pence peices ;-)
26 Jun 18 by member: Grahame111
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