Weigh In record (no journal entry) for 24 June 2018
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1202 kcal
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Fat: 21.02g | Prot: 35.65g | Carb: 218.62g.
Breakfast: Mirtilos, Morangos, Maçã, Tâmara, Banana, Pingo Doce Sementes de Girassol, Continente Amendoim Torrado sem Casca, Canela, Pingo Doce Leite Soja Original, Auchan Cacau Magro em Pó, Melaços, Lidl Flocos de Aveia. Lunch: Vinagre, Tomates, Cebolas, Alface, Pingo Doce Polpa de Tomate, Cenouras Cozidas, Auchan Grão de Bico Cozido, Auchan Esparguete Integral. Dinner: Lidl Pão de Mistura de Trigo e Centeio, Mirtilos, Morangos, Meloas, Auchan Bebida de Soja, Flocos de Milho. Snacks/Other: Melaços, Pão de Mistura. more...
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1832 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Hiking - 18 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 13 minutes, Resting - 22 hours and 9 minutes. more...
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losing 0.3 lb a week
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