Janet"'s Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

126.6 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1857 kcal

Fat: 25.32g | Prot: 83.90g | Carb: 316.87g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Fried Egg, Orzo Macaroni Pasta. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Janet"'s Journal, 01 August 2012

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Janet"'s weight history