Weigh In record (no journal entry) for 24 June 2018
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175.4 lb
Lost so far: 33.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2018 kcal
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Fat: 48.25g | Prot: 78.50g | Carb: 142.50g.
Breakfast: Essential Everyday Whipped Cream Cheese, Mother's Rice Cakes, IHOP Scrambled Egg, Organic Prairie Organic Uncured Turkey Bacon, Harry & David Smoked Salmon. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Starbucks Mixed Nuts, Fresh Selections Lettuce. Dinner: Honest Earth Creamy Mash Mashed Potatoes, Eating Right Ranch Yogurt Dressing, Shatila Baklava , Wal-Mart Chuck Tender Roast , Bisquick Biscuit. Snacks/Other: Natural Delights Almond Date Rolls, Royal Medjool Dates, Our Daily Red Red Wine. more...
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losing 3.5 lb a week
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Jseidlitx's weight history
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