Weigh In record (no journal entry) for 18 May 2010
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186.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1054 kcal
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Fat: 16.34g | Prot: 88.44g | Carb: 143.70g.
Breakfast: Nutri-Grain Low Fat Waffles, No Sugar Added Mandarin Oranges. Lunch: Soup at Hand Chicken with Mini Noodles Soup, All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise. Dinner: Sweet Potato, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 14.0 lb a week
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