Weigh In record (no journal entry) for 18 May 2010
|
184.4 lb
Lost so far: 16.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1636 kcal
|
Fat: 72.46g | Prot: 85.17g | Carb: 161.92g.
Breakfast: ToastChee Crackers. Lunch: White Rice, Meatless Egg Roll, Moo Goo Gai Pan. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Pizza with Meat. Snacks/Other: Chocolate Protein Shake, Pineapple. more...
|
|
2482 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|