Weigh In record (no journal entry) for 24 June 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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876 kcal
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Fat: 20.01g | Prot: 89.68g | Carb: 85.67g.
Breakfast: Delikatess Putenbrust, Kerrygold Extra Ungesalzen, Aldi Bio Kürbiskernbrot, Filinchen Original, Kaffee. Lunch: Bratkartoffeln, Landjunker Putengeschnetzeltes. Dinner: Haferflocken, Magerquark, Chiquita Babybanane. Snacks/Other: Elstar. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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gaining 6.2 lb a week
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