Weigh In record (no journal entry) for 24 June 2018
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174.8 lb
Lost so far: 15.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1676 kcal
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Fat: 68.61g | Prot: 102.67g | Carb: 141.93g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Magere Rauwe Ham, Becel Light, Bruine Boterham, Bruine Boterham. Dinner: Hamburger, Spareribs, Heineken Bier, Snack Fan Kipsate in Satesaus. more...
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losing 6.2 lb a week
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