Weigh In record (no journal entry) for 24 June 2018
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184.3 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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826 kcal
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Fat: 36.80g | Prot: 36.17g | Carb: 90.09g.
Breakfast: Арахис, Golden Kings Of Ukraine Клетчатка Растительная из Семян Ржи, Вареное Яйцо, Новоукраинка Овсяные Хлопья Премиум 2. Snacks/Other: Сушеные Яблоки, Scitec Nutrition Арахисовая Паста, Жменька Хлебцы Рисовые. more...
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losing 6.2 lb a week
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