Darakuron's Journal, 01 August 2012

184.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 179.24g | Prot: 109.16g | Carb: 22.56g.   Breakfast: Babybel. Dinner: Delikatess Mayonnaise, Garlic Butter, Zucchini, Sucuk, Chicken Leg, Chicken Thigh, almonds. Snacks/Other: Arabica Superieur Edel-Bitter-Schokolade. more...

2527 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...