Weigh In record (no journal entry) for 24 June 2018
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155.0 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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502 kcal
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Fat: 27.46g | Prot: 39.31g | Carb: 24.28g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit, Coffee with Milk. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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