Weigh In record (no journal entry) for 18 May 2010
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239.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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849 kcal
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Fat: 20.95g | Prot: 26.90g | Carb: 143.70g.
Breakfast: Special K Low Fat Granola, Milk (2% Lowfat with Added Vitamin A), Coffee, Original Powder Creamer. Snacks/Other: Chewy Trail Mix Bars, Chewy Trail Mix Bars. more...
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losing 7.0 lb a week
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