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33.6
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1679 kcal
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Fat: 82.74g | Prot: 57.08g | Carb: 169.27g.
Breakfast: 喜年來 蛋捲, 拿鐵咖啡, 火龍果, 鳳梨, 優格, 藍莓. Dinner: 食藥署統計 皮蛋, 中華 雞蛋豆腐, 日式 豚骨拉麵. Snacks/Other: 西點麵包 零食. more...
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losing 6.2 lb a week
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