Weigh In record (no journal entry) for 01 August 2012
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155.6 lb
Lost so far: 37.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2056 kcal
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Fat: 59.78g | Prot: 93.10g | Carb: 275.86g.
Breakfast: Extra Erdbeere, mit Joghurt, Mehrkornbrot. Lunch: Nesquik mit Milcheis, Blumenkohl Broccolicreme Suppe, Pita Brötchen, Hähnchenbrust Salat. Dinner: Kräuterquark Leicht, Mehrkornbrot, Flusskrebs. Snacks/Other: Bier (330 ml), Weinhaltiges Getränk aus Apfelwein und Johannisbeersaft. more...
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2146 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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