Weigh In record (no journal entry) for 23 June 2018
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202.4 lb
Lost so far: 31.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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857 kcal
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Fat: 21.50g | Prot: 108.39g | Carb: 62.50g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
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steady weight
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