tbird-mike's Journal, 31 July 2012

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 171.91g | Prot: 143.16g | Carb: 206.41g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Strawberries. Lunch: Baja Ensalada - Charbroiled Steak. Dinner: Vinaigrette Dressing, Italian Salad. Snacks/Other: Light Beer, Red Table Wine, Dry Roasted Almonds (Without Salt Added), Frosted Mini-Wheats - Chocolate, Light Beer, Dry Roasted Almonds (Without Salt Added). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...