Weigh In record (no journal entry) for 23 June 2018
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175.7 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1339 kcal
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Fat: 60.66g | Prot: 64.08g | Carb: 132.52g.
Breakfast: Cappuccino. Lunch: Margarine, Salami, AH Rauwe Ham, Roerei, Harde Broodjes, Harde Broodjes. Dinner: AH Wit Frans Stokbrood, Pastasalade. more...
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gaining 5.1 lb a week
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