jymcmichael's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

224.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2012:

1078 kcal

Fat: 47.50g | Prot: 40.50g | Carb: 116.00g. Breakfast: coke, mcdonald's sausage egg and cheese mcmuffin. Lunch: water, sun chips, mcalister's deli smokey pepper jack turkey . Dinner: water. more...

4075 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jymcmichael's Journal, 31 July 2012

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