Weigh In record (no journal entry) for 23 June 2018
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1330 kcal
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Fat: 55.02g | Prot: 56.35g | Carb: 154.91g.
Breakfast: La Dolce Vita Almond Biscotti. Lunch: Stop & Shop Baby Carrots, Apples . Dinner: Best Foods Real Mayonnaise, Red Potatoes (Flesh and Skin) , Fresh'n Easy Garden Salad, White Rice, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 4.2 lb a week
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Paul Blake's weight history
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