Weigh In record (no journal entry) for 17 May 2010
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232.8 lb
Lost so far: 4.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1479 kcal
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Fat: 28.58g | Prot: 41.06g | Carb: 179.12g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Crunchy Granola Bars - Oats 'n Honey, strawberry, krusteaz wheat and honey Pancakes. Lunch: Spicy Citrus Noodle Layered Salad. Dinner: Quinoa Duo with Vegetable Melange, trader joe's breaded chicken breast. Snacks/Other: strawberries, blueberries, Regular soft pretzel (butter and salt). more...
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gaining 1.4 lb a week
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mogul's weight history
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