Weigh In record (no journal entry) for 23 June 2018
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1723 kcal
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Fat: 55.57g | Prot: 78.99g | Carb: 160.89g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Sweet Leaf Liquid Stevia, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Bacon, Boar's Head American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Lay's Poppables White Cheddar. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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