ellice's Journal, 17 May 2010

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 82.34g | Prot: 96.48g | Carb: 256.10g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Egg White. Lunch: fish taco. Dinner: chick peas, chicken canned, vegetables mixed. Snacks/Other: latte, fruit snack, rice crispy, trail mix. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...