cerberus20541's Journal, 31 July 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 37.24g | Prot: 93.99g | Carb: 191.79g.   Breakfast: Sweet Tea (Regular), Bagel with Raisins. Lunch: Side Salad, Grilled Chicken Sandwich. Dinner: Chicken Breast, Cucumber (with Peel). Snacks/Other: Chocolate Chip Cookie. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...