Weigh In record (no journal entry) for 23 June 2018
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163.4 lb
Lost so far: 13.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2084 kcal
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Fat: 94.51g | Prot: 78.81g | Carb: 219.74g.
Breakfast: Gekookt Ei, Avocado, Plus Kipfilet, Oké Rijstwafels met Zeezout, Zespri Kiwi Gold. Lunch: C1000 Boeren Licht Meergranen Brood, AH Komijnenkaas. Dinner: Plus Verse Pizza Spianata Romana . Snacks/Other: Bolletje Noten & Granen Repen Hazelnoot & Spelt, LU Time Out Granenbiscuits Melkchocolade. more...
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2372 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 59 minutes, Bicycling (slow) - 11/mph - 4 minutes, Showering - 13 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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