Weigh In record (no journal entry) for 23 June 2018
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149.7 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2000 kcal
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Fat: 111.44g | Prot: 194.07g | Carb: 54.38g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Cenouras, Aurora Linguiça Toscana. Lunch: Rúcula, Frango Grelhado, Suco de Limão. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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fernandohcivileng's weight history
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