Weigh In record (no journal entry) for 23 June 2018
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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572 kcal
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Fat: 12.86g | Prot: 29.47g | Carb: 86.51g.
Breakfast: Творог 5%, Магнит Банан. Lunch: Нектарин, Пятерочка Яблоко Красное, Магнит Банан. Dinner: Нектарин, Рис Вареный, Ленптица Филе Куриное. Snacks/Other: Окей Яйцо Куриное. more...
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steady weight
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