Weigh In record (no journal entry) for 23 June 2018
|
153.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1830 kcal
|
Fat: 145.92g | Prot: 104.13g | Carb: 24.33g.
Lunch: Noors Platbrood. Dinner: Uien, Milbona Cheddar, Zwagerman Ontbijtspek, Gebakken Ei, Komkommer (Geschild), AH Paprika Mix, Lidl Rucola Melange, Culinea Big Beef Burgers. Snacks/Other: Jumbo Notenmix Ongezouten, Zaanse Mayonaise, Zwagerman Cervelaatworst, AH Paprika Mix, Gekookt Ei. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|