Weigh In record (no journal entry) for 31 July 2012
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209.5 lb
Lost so far: 26.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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392 kcal
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Fat: 22.82g | Prot: 33.73g | Carb: 16.39g.
Breakfast: Egg, Canadian Bacon. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 4.9 lb a week
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