Weigh In record (no journal entry) for 23 June 2018
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1418 kcal
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Fat: 50.97g | Prot: 34.54g | Carb: 126.39g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.9 lb a week
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