Weigh In record (no journal entry) for 23 June 2018
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1441 kcal
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Fat: 21.69g | Prot: 140.27g | Carb: 168.43g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: もやし, 鶏胸肉(皮なし), サツマイモ（皮なし、茹でる）. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: バナナ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, ブドウ糖. more...
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gaining 4.6 lb a week
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