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All going to plan
Like there’s a plan ! 😀
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2833 kcal
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Fat: 91.63g | Prot: 102.12g | Carb: 237.18g.
Breakfast: Alpen No Added Sugar Muesli, Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Corned Beef, Tesco Cooked Ham, Babybel Mini Orginal Cheese, Tesco Finest Italian Salami Milano, Tesco Corned Beef, Kingsmill 50/50 Bread, Anchor Butter. Dinner: Anchor Butter, Kingsmill 50/50 Bread Thick, Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
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losing 0.4 lb a week
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