Kristyl's Journal, 17 May 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 65.68g | Prot: 59.86g | Carb: 126.38g.   Breakfast: java monster. Lunch: Dippin' Dots Banana Split, general tso, lo mein. Dinner: Utz Chip, ketchup, sweet relish, miracle whip, Hebrew National. more...

2193 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...