Weigh In record (no journal entry) for 23 June 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2183 kcal
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Fat: 51.57g | Prot: 144.73g | Carb: 265.10g.
Breakfast: Tomaten, Gut & Günstig Eiklar Gekocht, 3-Ähren-Brot Mehrkornbrot, Alnatura Basis Müsli, Ei. Lunch: Harvest Basket Salzkartoffeln, Tafelspitz, Landjunker Schweineschnitzel Paniert. Dinner: Gut & Günstig Gemüse mit Reis, Hähnchenbrustfilet. Snacks/Other: Erdinger Alkoholfrei (Flasche), Storck Super Dickmanns, Erdinger Alkoholfrei (Flasche), Heidelbeerkuchen. more...
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2609 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's weight history
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