Weigh In record (no journal entry) for 23 June 2018
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1464 kcal
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Fat: 45.10g | Prot: 106.47g | Carb: 180.99g.
Breakfast: Melons d'Eaux, Clafoutis aux Cerises, Nectarines, Petit Chebra Bûche de Chèvre, Jus de Citron, Thé Vert. Lunch: Pomme, Pastèque, Riz Basmati (Cuit), Crevettes, Coquilles Saint-Jacques. Dinner: Eat Sushi Salade de Choux Japonais, Maki Saumon, Eat Sushi Maki Saumon Avocat, Sashimi de Saumon. more...
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losing 4.6 lb a week
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alexandra courtabesserie's weight history
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