Weigh In record (no journal entry) for 23 June 2018
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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923 kcal
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Fat: 53.27g | Prot: 78.22g | Carb: 32.72g.
Breakfast: Roggenvollkornbrot, Edeka Veganer Aufschnitt Broccoli-Karotte, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Couscous (Gekocht), Purland Schweinenieren. Dinner: Grillmeister Gourmet Bratwurst, Tomaten, Omelett oder Rührei mit Käse. more...
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1819 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
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losing 3.1 lb a week
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