Weigh In record (no journal entry) for 23 June 2018
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156.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1994 kcal
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Fat: 82.06g | Prot: 111.05g | Carb: 199.81g.
Breakfast: Pain au Chocolat. Lunch: Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Pomme, Monoprix Thon Albacore au Naturel. Dinner: Magnum Almond, Baguette, Findus Épinards Hachés à la Crème Fraîche, Thiriet Limande Meunière . Snacks/Other: Heineken Bière sans Alcool, Amandes. more...
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2363 kcal
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Activities & Exercise:
marche perso - 1 hour and 23 minutes, Driving - 2 hours, Resting - 5 hours and 7 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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