Weigh In record (no journal entry) for 23 June 2018
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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585 kcal
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Fat: 31.98g | Prot: 44.58g | Carb: 27.76g.
Breakfast: Biotech USA Zero Bar Chocolate-Caramel , Окей Салат по Корейски с Курицей Гриль , Окей Салат Океан, ООО Европейский Хлеб Чиабатта , Яйцо, Олейна Масло Растительное. more...
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losing 4.1 lb a week
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