Weigh In record (no journal entry) for 23 June 2018
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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817 kcal
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Fat: 19.35g | Prot: 30.65g | Carb: 132.48g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Soto Daging, Gado Gado, Nasi Putih. more...
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gaining 10.8 lb a week
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seliaalbert98's weight history
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