Weigh In record (no journal entry) for 31 July 2012
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2012:
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1056 kcal
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Fat: 44.65g | Prot: 46.35g | Carb: 118.33g.
Breakfast: quaker oat squares, black coffee, 2% milk. Lunch: bologna, kirkland american swiss cheese, franz homestyle stone ground wheat bread. Dinner: wishbone red wine vinaigrette, lettuce salad, chicken enchilada casserole. more...
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steady weight
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oldinkslinger's weight history
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