Weigh In record (no journal entry) for 23 June 2018
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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542 kcal
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Fat: 26.50g | Prot: 27.00g | Carb: 50.00g.
Breakfast: 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치, 스타벅스 (Starbucks) 아이스 두유 카페라떼 (Tall). Lunch: 닥터유 에너지바. more...
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gaining 7.7 lb a week
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