Weigh In record (no journal entry) for 22 June 2018
|
143.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
1699 kcal
|
Fat: 89.80g | Prot: 111.79g | Carb: 110.62g.
Breakfast: Café com Açúcar, Pão de Centeio, Ovo Cozido. Lunch: Dori Granulado, Morangos, Torta Holandesa, Rondelli de Presunto e Queijo, Estrogonofe de Carne, Alface, Tomates, Bisteca de Porco Grelhada, Abacaxi, Brócolis, Rúcula. more...
|
|
2024 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfmoreira's weight history
|